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Sous Chef Salary in Stamford, CT

Sous Chefs in Stamford, CT, in 2025, earn approximately $28.00 per hour, translating to about $1,120.00 per week, $4,853.33 per month, and $58,240.00 per year.

The demand for Sous Chefs in Stamford is growing moderately at about 6% per year, indicating a positive outlook for job opportunities and career advancement in the culinary field here.

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Average Sous Chef Salary in Stamford, CT:
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Market Average
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How Much Does a Sous Chef Make in Stamford, CT?

The earnings of a Sous Chef in Stamford can vary based on experience, skills, and workplace, but here’s an overview based on different experience levels.

Experience levelHourly payWeekly payMonthly payYearly pay
Entry-level (~25th percentile)$25.00$1,000.00$4,333.33$52,000.00
Mid-level (average)$28.00$1,120.00$4,853.33$58,240.00
Top earners (90th percentile)$32.00$1,280.00$5,493.33$66,560.00

Do Sous Chefs in Stamford Earn Tips?

Sous Chefs typically do not earn tips as their work is primarily in the kitchen behind the scenes rather than direct customer interaction. Their income mainly comes from their salary or hourly wage, with little to no tip income.

Sous Chef Salary in Stamford vs. National Average

Across the United States, the average hourly wage for Sous Chefs is around $28.00 per hour, which equals about $58,240 annually.

Sous Chefs in Stamford earn roughly the national average hourly wage and annual salary, making the city competitive for culinary professionals in this role.

Highest-Paying Areas Near Stamford for Sous Chefs

Nearby areas in and around Stamford offer slight variations in Sous Chef salaries:

  • Downtown Stamford: $30.00 per hour
  • North Stamford: $29.00 per hour

Working in these neighborhoods may provide Sous Chefs with better pay prospects depending on the establishment and clientele.

High-Paying Cities for Sous Chefs

The table below showcases four of the best cities to work in as a Sous Chef. You can see the average annual wage for a Sous Chef in each of these cities.

City

Avg Salary

Avg Hourly Wage

Chicago, IL

$58,638

$28.19

Los Angeles, CA

$62,954

$30.27

Miami, FL

$60,151

$28.92

NYC, NY

$67,503

$32.45

What Influences a Sous Chef’s Salary in Stamford?

Several factors play a role in determining a Sous Chef’s salary in Stamford:

  • Experience: More years in culinary roles and leadership typically lead to higher pay.
  • Skills and Specializations: Mastery of particular cuisines, advanced cooking techniques, and kitchen management skills enhance earning potential.
  • Type of Establishment: Upscale restaurants, hotels, and private clubs often offer better compensation than casual dining venues.
  • Certifications: Holding culinary certifications or food safety qualifications can impact salary positively.
  • Work Hours and Shifts: Overtime, holidays, and weekend shifts may attract higher hourly rates.

How To Become a Sous Chef in Stamford

To pursue a career as a Sous Chef in Stamford, consider the following steps:

  • Obtain formal culinary education such as a Culinary Arts Program at Norwalk Community College, offering comprehensive training in culinary techniques and kitchen management.
  • Earn specialized credentials like the Advanced Culinary Certificate at Lincoln Culinary Institute to deepen knowledge in advanced cooking methods and leadership.
  • Acquire food safety certifications such as the ServSafe Food Protection Manager Certification, often required for kitchen leadership roles.
  • Consider professional recognition like the Certified Sous Chef (CSC) by the American Culinary Federation to validate skills and experience.
  • Gain practical experience by working in kitchens under experienced chefs to develop leadership and culinary expertise.

Top Employers Hiring Sous Chefs in Stamford

Several well-known restaurants and dining establishments in Stamford actively seek skilled Sous Chefs:

  • The Capital Grille
  • Barcelona Wine Bar
  • Colony Grill
  • Oyster Club
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Establishments That Sous Chefs in Stamford Work At

Sous Chefs in Stamford can be found working across a diverse range of establishments, including:

  • Fine Dining Restaurants: These often provide the highest salaries due to the demanding skill level and prestigious clientele.
  • Casual Dining: Moderate pay, with opportunities for growth and varied culinary experiences.
  • Hotels and Resorts: Larger establishments may offer competitive wages along with benefits and more structured career paths.
  • Catering Companies: These may offer varied hours but rewarding experience in large-scale event dining.

The salary differences depend heavily on the establishment’s size, reputation, and the Sous Chef’s level of responsibility.

Related Hospitality Jobs in Stamford for Sous Chefs

If you are exploring careers closely related to being a Sous Chef, consider these options:

Job Title

Avg Salary

Executive Chef

$80,040

Head Chef

$73,632

Kitchen Manager

$56,460

These roles include Head Chef, Executive Chef, and Kitchen Manager, all closely aligned with the skills and leadership responsibilities of a Sous Chef.

Labor Laws and Taxes for Sous Chefs in Stamford

It is important for Sous Chefs in Stamford to understand local and federal labor laws, as well as tax obligations, to protect their rights and handle financial matters correctly.