D1 Training is a premier fitness facility that offers athletic-based training programs designed to help individuals of all ages and fitness levels achieve their sport and fitness goals. Founded in 2001 by former NFL player Will Bartholomew, the company has grown significantly.

It now has over 100 locations across the United States, with plans for continued expansion to reach more communities nationwide.

5-Star Training Program

At the core of D1 Training's offerings is their proprietary 5-Star Training Program. This program is structured around five key components designed to maximize performance and recovery:

Dynamic Warm-Up: Preparing the body by increasing heart rate and flexibility.
Performance: Enhancing athletic skills through targeted exercises.
Strength Training: Building muscle strength and endurance.
Core and Conditioning: Improving core stability and overall conditioning.
Cool Down: Facilitating recovery and reducing soreness.

These components are integrated into age-appropriate programs, including Rookie, Developmental, Prep, and Overtime for youth athletes. Adult and Pro training programs are available for adults seeking advanced fitness goals.

Facilities and Training Approach

D1 Training’s facilities are equipped with specialized equipment and resources such as multilayered turf and on-site weight rooms. This creates an environment that is conducive to optimal athletic performance.

The training programs are supported by sports science research and updated every eight weeks to ensure they remain effective and relevant to the evolving needs of athletes.

Growth and Accomplishments

The company has experienced significant growth, tripling its franchise footprint in less than five years. In 2023, D1 Training ranked No. 1024 on the Inc. 5000 list of America's fastest-growing private companies, highlighting its rapid expansion and success in the fitness industry.

Mission Statement

D1 Training’s mission is to be the premier destination for athletes, offering a supportive environment where individuals can achieve their fitness goals. Whether a beginner or aspiring professional athlete, they provide the resources and expertise needed to succeed.

Locations

D1 Training has facilities in:

Franklin, TN, USA
Nashville, TN, USA

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