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Prep Cook Salary in Portland, ME

Prep Cooks in Portland, ME, in 2025, earn approximately $21.80 per hour, which translates to about $872.00 per week, $3,778.67 per month, and $45,344.00 per year.

The demand for Prep Cooks in Portland is growing steadily at about 5% per year, indicating expanding opportunities as the culinary scene and food service establishments grow in the region.

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Average Prep Cook Salary in Portland, ME:
Your salary is the same as the Portland, ME salary average.
$21.80
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$21.80
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$21.80
$43.60
Market Average
$21.80

How Much Does a Prep Cook Make in Portland, ME?

The salary of a Prep Cook in Portland varies based on experience and employer, but generally follows this scale:

Experience levelHourly payWeekly payMonthly payYearly pay
Entry-level (~25th percentile)$17.91$716.40$3,095.47$37,145.00
Mid-level (average)$21.80$872.00$3,778.67$45,344.00
Top earners (90th percentile)$26.54$1,061.60$4,581.33$54,963.20

Do Prep Cooks in Portland Earn Tips?

Prep Cooks generally do not earn tips as their role primarily involves behind-the-scenes food preparation rather than direct customer service. Their income is typically derived from hourly wages and not supplemented by gratuities.

Prep Cook Salary in Portland vs. National Average

Nationally, Prep Cooks earn an average of around $16.77 per hour, equating to about $34,881.60 per year.

Compared to the national average, Prep Cooks in Portland earn considerably more, at about $21.80 per hour and $45,344.00 annually. This higher pay likely reflects Portland's robust culinary market and the rising demand for skilled kitchen staff.

Highest-Paying Areas Near Portland for Prep Cooks

Nearby areas offer slightly different pay rates for Prep Cooks:

  • Kennebunk: $22.42 per hour
  • Wells: $21.99 per hour

Kennebunk ranks as one of the higher-paying localities for Prep Cooks, potentially due to its tourism-driven food service industry, while Wells also offers competitive wages close to Portland’s.

High-Paying Cities for Prep Cooks

The table below showcases four of the best cities to work in as a Prep Cook. You can see the average annual wage for a Prep Cook in each of these cities.

City

Avg Salary

Avg Hourly Wage

Chicago, IL

$38,971

$18.74

Los Angeles, CA

$40,819

$19.62

Miami, FL

$33,967

$16.33

NYC, NY

$41,255

$19.83

What Influences a Prep Cook’s Salary in Portland?

Several key factors can influence how much a Prep Cook earns in Portland:

  • Experience and Skill Level: More experienced Prep Cooks or those with specialized skills in certain cuisines can command higher wages.
  • Type of Establishment: Upscale restaurants and hotels often pay more than casual or fast-food settings.
  • Work Schedule: Evening, weekend, and holiday shifts may attract shift differentials and higher pay.
  • Certifications and Training: Holding certifications such as ServSafe or culinary training can enhance job prospects and pay rates.
  • Local Demand: Portland's vibrant food scene increases demand for kitchen staff, positively impacting salaries.

How To Become a Prep Cook in Portland

Becoming a Prep Cook in Portland can be accomplished by following some practical steps:

  • Complete Culinary Training: Programs such as the Culinary Arts Program at Southern Maine Community College provide essential skills including kitchen management and food safety.
  • Gain Hands-On Experience: Participate in apprenticeships like the Culinary Apprenticeship Program at Portland Adult Education for practical kitchen exposure.
  • Obtain Food Safety Certification: Certifications such as ServSafe Food Handler Certification are important to demonstrate knowledge of food safety.
  • Consider Additional Credentials: The Certified Culinarian (CC) by the American Culinary Federation certifies fundamental culinary skills, improving employability.

Top Employers Hiring Prep Cooks in Portland

Portland boasts several notable dining establishments actively hiring Prep Cooks:

  • Fore Street Restaurant
  • Eventide Oyster Co.
  • Central Provisions
  • The Honey Paw
  • Duckfat
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Establishments That Prep Cooks in Portland Work At

Prep Cooks generally find employment at a variety of food service venues in Portland, including:

  • Casual and Fine Dining Restaurants: These establishments often value skill and speed, offering a chance for higher wages especially in fine dining.
  • Fast Casual Restaurants: Typically provide a steadier but moderate salary due to the volume and turnover nature of the business.
  • Hotels and Catering Services: May offer competitive pay with additional benefits and opportunities for advancement.
  • Specialty Food Shops and Food Trucks: Smaller venues might pay less but offer varied experiences and flexibility.

The nature and prestige of the establishment affect a Prep Cook’s salary and advancement potential significantly.

Related Hospitality Jobs in Portland for Prep Cooks

If you are exploring careers related to the Prep Cook position, consider these similar roles:

Job Title

Avg Salary

Commis Chef

$34,000

Cook

$36,060

Fry Cook

$33,819

These include jobs such as Fry Cook, Cook, and Commis Chef that involve close kitchen work and culinary skills, providing various pathways for career growth.

Labor Laws and Taxes for Prep Cooks in Portland

Prep Cooks should be well-informed about relevant labor laws and taxes in Maine to protect their rights and manage their finances effectively.

  • Visit the Maine government website for information about state labor laws, including minimum wage, overtime regulations, and workplace safety.
  • For federal labor regulations and wage standards, consult the U.S. Department of Labor website, which provides comprehensive employment rights guidance.