Prep Cook

Pembroke Pines, FL, USA|

Job Overview

Benefits

Medical

Dental

Vision

disability

Life insurance

Paid Time Off

Paid holidays

401(k) retirement plan

Healthcare Flexible Spending Account

Dependent Care Flexible Spending Account

HSA-compatible plan

Pre-tax commuter benefits

Employee assistance program

Wellness offerings

free therapy

Acupuncture

Job Description

Flow is a forward-thinking real estate company that transcends traditional boundaries by integrating brand, technology, and operational excellence. The company operates across various property types including condominiums, hotels, multifamily residences, and office spaces to create dynamic and vibrant living environments. Flow’s mission centers on fostering a deep sense of community and connection among its residents, prioritizing people and their experiences by intertwining life, work, creativity, and play. Through its innovative platform and ecosystem, Flow is designed to deliver a flexible and connected living experience that goes beyond simple accommodation, instead building human-centered communities where residents feel genuinely at home. This comprehensive approach to real estate, technology, and community creates value for both the residents and the broader environment they inhabit.

As a Prep Cook at Flow, you will become an essential member of a hospitality team that emphasizes organic ingredients, fresh seasonal produce, and farm-to-table culinary traditions focused on locally sourced menus. This role is more than just preparation work; it involves a commitment to quality and sustainability, helping bring Flow’s hospitality vision to life in every dish prepared. The Prep Cook supports kitchen operations by handling ingredient prep diligently and maintaining strict adherence to health, safety, and eco-conscious practices. You will contribute to creating meals that nourish bodies while enhancing a sense of connection and well-being within the community. Whether preparing for a busy brunch or assisting in the smooth execution of dinner services, your role is vital in ensuring that food production aligns with Flow’s values of design, sustainability, and care. This position requires attention to detail, respectful handling of culinary processes, and a passion for working with fresh seasonal ingredients that highlight local food sources. Flow offers a comprehensive benefits package and a supportive work environment that values growth, learning, and inclusivity.

Job Requirements

Experience working with organic ingredients, fresh seasonal produce, and in farm-to-table kitchens focused on locally sourced menus
Experience prepping meals by thoughtfully combining fresh, seasonal ingredients
Ability to keep the cooking station and the kitchen clean, organized, and aligned with health and safety standards
Strong sense of curiosity and willingness to learn and communicate
Ability to stay organized and self-driven
Ability to work flexible hours including weekends and holidays
Comfortable with physical demands including lifting up to 50 lbs and standing for long periods
Ability to remain calm and focused under pressure

Job Qualifications

Experience working with organic ingredients, fresh seasonal produce, and in farm-to-table kitchens focused on locally sourced menus
Experience prepping meals by thoughtfully combining fresh, seasonal ingredients
Ability to keep the cooking station and the kitchen clean, organized, and aligned with health and safety standards
Strong sense of curiosity and willingness to learn, take notes, ask questions, and communicate clearly
Ability to stay organized and self-driven without constant direction
Ability to work flexible hours including weekends and holidays during busy seasons
Comfortable with physical demands such as lifting up to 50 lbs and standing for long shifts
Ability to remain calm and focused under pressure

Job Duties

Follow the prep list provided by the Head Chef or Kitchen Manager, completing all tasks in order and with care
Label and stock ingredients clearly and in organized fashion
Wash, chop, and sort fresh, seasonal produce and foods
Clean and sanitize reusable cookware, prep tools, and work surfaces in alignment with eco-conscious kitchen practices
Compost food scraps, sort recyclables, and responsibly dispose of waste to minimize environmental impact
Maintain a clean, organized space while adhering to all health, safety, and food handling guidelines
Monitor ingredient inventory and collaborate with the team to restock local, sustainable goods as needed